Weigh In record (no journal entry) for 05 September 2018
|
77.4 kg
Lost so far: 23 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
1010 kcal
|
Fat: 25.56g | Prot: 47.81g | Carbs: 152.40g.
Breakfast: Bakso Daging Sapi, Tahu Goreng, Jagung Manis Kuning. Lunch: Perkedel Kentang, Kemangi, Dada Ayam, Nasi Merah. Dinner: Cilok, Apel. Snacks/Other: Roma Biskuit Kelapa. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febriang's Weight History
|