Weigh In record (no journal entry) for 04 September 2018
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74.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1489 kcal
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Fat: 52.06g | Prot: 57.96g | Carbs: 201.71g.
Breakfast: Pan Dulce, Torta de Jamón. Lunch: Tuna, Sandía, Taco de Carnitas. Dinner: Papaya, Tuna. Snacks/Other: Nestlé Tin Larin Mini, Carlos V Chocolate. more...
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2808 kcal
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Exercise:
Bathing - 20 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Cross Training - 1 hour, Desk Work - 7 hours. more...
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Losing 0.7 kg a Week
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