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減醣41天
BMI 21.8
體脂 28.8
肌肉 37.4
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55.7 kg
Lost so far: 4.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1144 kcal
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Fat: 65.26g | Prot: 94.03g | Carbs: 46.14g.
Lunch: 寶宏安柏 乳酪絲, 火龍果, 花椰菜, 炒青菜, 糙米飯, 總統牌 無鹽奶油, 牛排. Dinner: 炒青菜, 豆瓣醬, 炒金針菇, 雞蛋（整個）, 炒韭菜, 鯖魚. more...
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1664 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Raffi0630's Weight History
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