Weigh In record (no journal entry) for 05 September 2018
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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977 kcal
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Fat: 44.03g | Prot: 48.47g | Carbs: 92.67g.
Breakfast: Чай Несладкий, Рахат Вафли Шоколадные. Lunch: Рис Отварной, Шампиньоны, Вареное Яйцо, Салат из Помидоров, Куриное Филе, Чай с Молоком. Dinner: Чай с Молоком, Манты. more...
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2285 kcal
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Exercise:
Driving - 1 hour and 34 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Galaxy_74's Weight History
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