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-1.4
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1110 kcal
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Fat: 73.08g | Prot: 90.84g | Carbs: 15.30g.
Breakfast: 紅茶, 全家 原味熱狗, 7-11 茶葉蛋. Lunch: 雞腿, 手撕包菜, 六甲田莊 醇乳起司片, 遠洋牌 鮪魚罐頭, 紅茶, 荷包蛋, 牛肉碎. Dinner: 豬里肉（全塊，瘦肉）, 炒空心菜. more...
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1950 kcal
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Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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ChiungFen Hsiao's Weight History
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