Weigh In record (no journal entry) for 05 September 2018
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70.9 kg
Lost so far: 6.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1392 kcal
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Fat: 29.68g | Prot: 57.49g | Carbs: 247.08g.
Breakfast: AXA Каша Овсяная с Семенами Льна. Lunch: Бекон (Вяленый), Красные Помидоры, Куриная Грудка Отварная. Dinner: Арбуз. Snacks/Other: Яблоки, Красные Помидоры. more...
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Losing 3.5 kg a Week
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