Weigh In record (no journal entry) for 05 September 2018
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77.9 kg
Lost so far: 9.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1422 kcal
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Fat: 43.64g | Prot: 67.50g | Carbs: 188.25g.
Breakfast: Печенье, Рахат Казахстанский Шоколад. Lunch: Makfa Спагетти, Соленые Огурцы с Укропом, Печень Говяжья Жареная. Dinner: Помидоры, Хлеб, Плов с Говядиной. Snacks/Other: Арбуз, Морковь, Пирожок с Картошкой. more...
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Losing 3.5 kg a Week
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Inakentiya's Weight History
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