Weigh In record (no journal entry) for 05 September 2018
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74.1 kg
Lost so far: 2.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1716 kcal
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Fat: 78.93g | Prot: 82.80g | Carbs: 175.67g.
Breakfast: 7-11 燻雞法式烤吐司, 烘白麵包, 星巴克 (Starbucks) 美式咖啡(大杯). Lunch: 炒雞蛋（整個）, 米糕, 義美 黑芝麻豆奶, 炒雞蛋（整個）, 酪梨. Dinner: 蘋果, 雞腿（烤製或烘焙）, 菠菜. more...
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Losing 1.4 kg a Week
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richlee1231's Weight History
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