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25.3%
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55 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1863 kcal
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Fat: 52.37g | Prot: 101.62g | Carbs: 269.50g.
Breakfast: 惠幼 加纖無糖棗露, 簡單生活 有機無麩質大燕麥片, 家樂氏 (Kellogg's) Special K草莓穀片, 林鳳營 低脂鮮乳, 全聯 笑牛乾酪切片, 全聯 輕食吐司, 雞蛋. Lunch: 瑞穗 低脂鮮乳, 雞胸肉, 早餐吃麥片 Bonavita蜂蜜酥脆穀物&脆片, 橙子, 大漢 傳統板豆腐, 高麗菜. Dinner: 純仙草, 家樂氏 (Kellogg's) Special K草莓穀片, 雞蛋（整個）, 豬里肉（柳肉，瘦肉）, 煮熟的竹筍（烹飪中加油）, 青花菜. Snacks/Other: 早餐吃麥片 珊德穀物棒 香蕉可可, 多良間島產黑糖（沖繩）, 明美 天然養生綜合堅果, 全聯 輕食吐司. more...
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1814 kcal
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Exercise:
Badminton - 1 hour and 57 minutes, Resting - 18 hours and 10 minutes, Sleeping - 3 hours and 53 minutes. more...
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Gaining 3.5 kg a Week
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sasamichia's Weight History
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