Weigh In record (no journal entry) for 05 September 2018
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85.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1116 kcal
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Fat: 55.85g | Prot: 99.50g | Carbs: 46.62g.
Breakfast: Kıymalı Yumurta. Lunch: Ispanak Yemeği, Wawa İri Parçalı Ton Balığı. Dinner: Herbalife Vanilya Aromalı Shake. Snacks/Other: Ayran, Badem. more...
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Losing 2.8 kg a Week
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