Hocca33's Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

85.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

1131 kcal

Fat: 52.93g | Prot: 81.63g | Carbs: 77.67g. Breakfast: Kırmızı Mercimek Çorbası. Lunch: Çoban Salatası, Et Haşlama. Dinner: Herbalife Vanilya Aromalı Shake. Snacks/Other: Ayran, Badem. more...

2382 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Hocca33's Journal, 04 Sep 18

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Hocca33's Weight History