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Back to work and already having an effect on my training so the weight is going back on,. have to keep a close eye on my food intake and adjust if necessary.
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62 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1378 kcal
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Fat: 36.67g | Prot: 125.87g | Carbs: 130.20g.
Breakfast: Fried Egg, Aldi Unsmoked Bacon Medallions, Aldi Seeded Bread. Lunch: Aldi Mini Wraps, Bramwells Piccalilli, Freshona Gherkin Slices, Total 0% Greek Yoghurt, Garlic, Chicken Breast Meat, Paprika, Pickled Red Cabbage. Dinner: Duck Meat, Asda Thai Jasmine Rice, Cooked Egg. Snacks/Other: Carrots, Snaktastic Pea Snacks Chilli with A Twist of Lime, Frozen Berries, Total 0% Greek Yoghurt, Apple Juice (Canned or Bottled). more...
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1879 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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