Weigh In record (no journal entry) for 05 September 2018
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1748 kcal
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Fat: 64.92g | Prot: 110.30g | Carbs: 176.71g.
Breakfast: 五羊牌 绿豆雪糕. Lunch: 植物油, 煎鸡蛋, 粽子, 蒸饺（海鲜馅或是肉馅）, 蛋挞. Dinner: 酱油, 腐竹, 青菜, 冬瓜, 蘑菇, 鸡（不吃皮）, 可口可乐 可乐, 面包, 饼皮／酥饼皮, 植物油, 蒸饺（海鲜馅或是肉馅）. Snacks/Other: 糖, 黑白 淡奶. more...
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1926 kcal
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Exercise:
Grocery Shopping - 1 hour and 12 minutes, Teaching - 1 hour and 30 minutes, Reading - 40 minutes, Resting - 14 hours and 54 minutes, Sleeping - 5 hours and 44 minutes. more...
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Losing 1.1 kg a Week
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