Weigh In record (no journal entry) for 05 September 2018
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54.8 kg
Lost so far: 0.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1246 kcal
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Fat: 32.85g | Prot: 36.58g | Carbs: 216.62g.
Breakfast: Печеное Яблоко, Nescafe Кофе 3 в 1 Классик, Хлебница Курник. Lunch: Печеное Яблоко, Кузя Кукурузные Палочки, Hortex Лесные Грибы с Картошкой. Dinner: Арбуз. Snacks/Other: Сушеные Яблоки, Любятово Крекер Янтарный с Отрубями, Печеное Яблоко, Окей Печенье Овсяное 5 Злаков, Молоко. more...
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2351 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Reading - 2 hours and 30 minutes, Showering - 30 minutes, Washing Dishes - 1 hour and 30 minutes, Cleaning - 45 minutes, Sleeping - 8 hours, Teaching - 6 hours and 45 minutes, Cooking - 2 hours and 30 minutes, Sitting - 1 hour. more...
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Losing 2.8 kg a Week
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ulitoshca's Weight History
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