Weigh In record (no journal entry) for 05 September 2018
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69.8 kg
Lost so far: 5.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1315 kcal
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Fat: 57.14g | Prot: 63.13g | Carbs: 135.55g.
Breakfast: Сахар, Каша Пшенная на Молоке, Кофе с Молоком. Lunch: Икра Щуки, Сваренное Вкрутую Яйцо, Мерилен Голубцы по-Домашнему. Dinner: Ложкарев Котлеты по-Домашнему, Дары Кубани Масло Подсолнечное Нерафинированное, Красный Лук, Огурец (без Кожуры), Помидоры. Snacks/Other: Тушеные Яблоки. more...
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2268 kcal
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Exercise:
Cooking - 30 minutes, Hula Hoop - 15 minutes, Cross Training - 15 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Walking (brisk) - 6.5/kph - 45 minutes. more...
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Gaining 3.5 kg a Week
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