Weigh In record (no journal entry) for 05 September 2018
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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778 kcal
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Fat: 28.90g | Prot: 28.22g | Carbs: 111.61g.
Breakfast: Простоквашино Молоко 3,5%, Сахар, Макфа Пшеничная Мука, С.Пудовъ Мука Рисовая, Кефир 2,5%. Lunch: Куриное Мясо и Кожа (Обжиг), Жареный Картофель. more...
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Gaining 0.4 kg a Week
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