Weigh In record (no journal entry) for 05 September 2018
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64.4 kg
Lost so far: 16.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1464 kcal
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Fat: 64.21g | Prot: 78.32g | Carbs: 137.79g.
Breakfast: Melkan Magere Milde Kwark, AH Kaneelpoeder, Jumbo Bloemen Honing, Alesto Nuts Exotic. Lunch: Crusti Croc Tortilla Wraps, Philadelphia Naturel, Costa del Tapas Geroosterde Rode Paprika, Hela Mosterd-Dille Dressing, Ijsbergsla, Zwagerman Gebakken Ontbijtspek. Dinner: Tomaten, Azijn, AH Olijfolie Traditioneel, AH Rijkgevuld Vlaams Groentepannetje, Iglo Fish Cuisine Bretagne. Snacks/Other: AH Kaneelpoeder, Melkan Magere Milde Kwark. more...
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Gaining 0.7 kg a Week
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liekie1972's Weight History
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