Weigh In record (no journal entry) for 05 September 2018
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77.4 kg
Lost so far: 1.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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739 kcal
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Fat: 24.18g | Prot: 90.33g | Carbs: 41.62g.
Breakfast: Green Tea. Lunch: Garlic, Extra Virgin Olive Oil, Oyster Mushroom, Skinless Chicken Breast. Dinner: Olive Oil, Soft Silken Tofu, Cooked Tuna. Snacks/Other: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 1.3 kg a Week
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jeannese's Weight History
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