Weigh In record (no journal entry) for 16 August 2012
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71.3 kg
Lost so far: 3.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 77.02g | Prot: 68.09g | Carbs: 301.75g.
Breakfast: Low in Sodium Ketchup, Mayonnaise (Low Calorie), Tomatoes, Hamburger Buns. Lunch: Marble Cheese, California Raisins, Balsamic Vinaigrette, Greek Yogurt, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Bio Smooth Peanut Butter, Pure Liquid Honey, Hamburger Buns, 6" Veggie. Snacks/Other: Smooth Light Peanut Butter, Apples. more...
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3066 kcal
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Exercise:
Stretching (yoga) - 1 hour, Standing - 4 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 1 hour, Bicycling (moderate) - 21/kph - 25 minutes, Sleeping - 2 hours and 30 minutes, Resting - 4 hours, Sitting - 9 hours and 35 minutes. more...
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Losing 1.3 kg a Week
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