Weigh In record (no journal entry) for 05 September 2018
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83.1 kg
Lost so far: 22 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1230 kcal
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Fat: 42.17g | Prot: 126.47g | Carbs: 88.21g.
Breakfast: Té Verde. Lunch: Hacendado Espárragos Medianos, Tomates, Champiñones Portobello (a la Parrilla), Pechuga de Pollo a la Plancha. Dinner: Almendras, Hacendado Pan Integral de Centeno , Tomates Cherry, Huevo Cocido, Carrefour Salmón Ahumado Noruego . Snacks/Other: Kiwi, Mandarina, Hacendado Queso Fresco Batido Desnatado 0%. more...
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2722 kcal
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Exercise:
Gym - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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