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quierounavida
Journal
05 Sep 18
quierounavida's Journal, 05 Sep 18
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Weigh In record (no journal entry) for 05 September 2018
104.6 kg
Lost so far:
45.4 kg
.
Still to go:
34.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2018:
823 kcal
Fat: 41.41g | Prot: 39.41g | Carbs: 71.32g.
Breakfast:
Argal Pate de Higado de Cerdo Argal, Hacendado Pan Tostado Integral Bajo en Sal y Azúcar.
Lunch:
Sopa de Pollo, Pechuga de Pollo, Zanahorias Pequeñas, Papa Cocida.
Dinner:
Hellmann's Mayonesa, Hacendado Patatas Fritas Congeladas, Pernil de Pollo Asado a la Parrilla o al Horno.
more...
2804 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
16 Supporters
Support
Comments
Que bien!!
05 Sep 18 by member:
rgarciaacosta
🙌🏻
05 Sep 18 by member:
EvaSieteTres
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quierounavida's Weight History
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