mnlyaybk's Journal, 05 Sep 18

mnlyaybk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 September 2018

54 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

253 kcal

Fat: 7.04g | Prot: 29.14g | Carbs: 19.23g. Breakfast: Ev Yapımı Yoğurt, Siyah Zeytin, Kırmızı Domates, Salatalık (Soyulmuş), Yumurta Beyazı. Dinner: Mevsim Salata, Haşlanmış Tavuk Göğsü. more...

1736 kcal

Exercise: Bathing - 25 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mnlyaybk's Weight History

View Complete History

mnlyaybk's Journal, 05 Sep 18

Submit a Comment

mnlyaybk's Weight History