Weigh In record (no journal entry) for 05 September 2018
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70.7 kg
Lost so far: 15.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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918 kcal
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Fat: 55.76g | Prot: 83.79g | Carbs: 27.64g.
Lunch: Green Peppers, Avocado, Tomatoes, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Olives, Cheddar or American Type Cheese, Green Peppers, Tomatoes, Fried Egg. more...
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Losing 5.0 kg a Week
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Azza.Eslam_92's Weight History
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