Weigh In record (no journal entry) for 05 September 2018
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67 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1384 kcal
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Fat: 36.29g | Prot: 54.63g | Carbs: 209.10g.
Breakfast: Toddy Achocolatado, Anchieta Leite de Coco, Forno de Minas Waffle Tradicional. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Angu. Dinner: Canela, Camponesa Leite Desnatado, Toddy Achocolatado, Pastel de Carne, Pastel de Queijo, Pastorinho Biscoito de Polvilho com Queijo. Snacks/Other: Banana Prata, Pêra Portuguesa. more...
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2558 kcal
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Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 11 hours, Resting - 8 hours and 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Elliptical - 20 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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Losing 0.4 kg a Week
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vickvickandrade's Weight History
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