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終於回到健身房了
偷懶了這麼久
在最後三個月要到期時
再來努力一次
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72.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2422 kcal
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Exercise:
滑步機 - 40 minutes, Body Combat - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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