catherineso's Journal, 05 Sep 18

20.2體脂肪
48.2 kg Lost so far: 18.8 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:
698 kcal Fat: 25.69g | Prot: 32.85g | Carbs: 92.42g.   Breakfast: 泡菜, 蝦仁, 美國加州葡萄. Dinner: 冰咖啡(加奶), 義美 麻糬, 紅茶, 小紅莓乾(加糖), 雪豆(豆莢), 米血糕, 青菜. Snacks/Other: 花生, 粉腸, 冰咖啡(加奶). more...
1669 kcal Exercise: Biking - 35 minutes, Walking - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
Losing 5.6 kg a Week

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