Bom dia
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71.5 kg
Lost so far: 1.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1050 kcal
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Fat: 28.61g | Prot: 70.13g | Carbs: 134.15g.
Breakfast: Café com Açúcar, Ovo, Lopes Tapioca. Lunch: Bolinho de abobrinha, Vagem Cozida, Cenouras, Brócolis Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Contra-filé. Dinner: Peito de Frango, Clara de Ovo, Sadia Bacon em Cubos. Snacks/Other: Homemade Geléia de Morango Zero, Italac Leite Desnatado, Banana Nanica, Abacaxi, Geleia de ameixa, Granola, Iogurte de Kefir. more...
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steady weight
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Katty0710's Weight History
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