Weigh In record (no journal entry) for 05 September 2018
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1842 kcal
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Fat: 100.59g | Prot: 90.87g | Carbs: 153.82g.
Breakfast: Açúcar Mascavo, Açúcar Mascavo, Cafezinho, Sococo Coco Ralado, Nestlé Leite Ninho, Cafezinho, Açúcar Mascavo, Ovo Frito. Lunch: Cacau em Pó (Não Adocicado), Açúcar Mascavo, Nestlé Leite em Pó Ninho, Nestlé Leite em Pó Ninho, Mexerica, Mexerica, Bife de Carne de Vaca, Berinjela Cozida. Dinner: Fazenda Bela Vista Leite Integral, Maçã, Ovo Mexido, Quatá Queijo Minas Padrão. Snacks/Other: Cafezinho, Açúcar Mascavo, Croissant de Chocolate. more...
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1966 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ribeiro641's Weight History
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