colin jones's Journal, 05 Sep 18

Blew my calories yesterday with a rump steak and mushroom cream sauce with chips, showing a loss today though so not much damage.

132.2 kg Lost so far: 11 kg.    Still to go: 0 kg.    Diet followed: Poorly.

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929 kcal

Fat: 13.59g | Prot: 35.35g | Carbs: 168.29g.   Breakfast: Coffee with Milk. Lunch: Pears, Apples. Dinner: Morrisons Chinese Chicken Noodles, Sharwood's Medium Egg Noodles. more...

4012 kcal

Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...