Weigh In record (no journal entry) for 05 September 2018
|
59.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
2083 kcal
|
Fat: 73.22g | Prot: 136.42g | Carbs: 232.28g.
Breakfast: Queso Parmesano Rallado Seco, Bimbo Vital, Gloria Mantequilla sin Sal, Espinacas, Jitomate, Pimientos Rojos Dulces, pepino, Cebollas, Lechuga, Aguacate, Huevo. Lunch: Queso Mozzarella, Bimbo Bimbo Vital, Aguacate, Lechuga, Espinacas, Pechuga de Pollo a la Plancha, Queso Panela, Aceite de Oliva, Cebollin, Chile Jalapeño, Jitomate. Dinner: AdeS Leche de Soya, Hershey's Cocoa 100% Natural, Bimbo Bimbo Vital, Jitomate, Pechuga de Pollo a la Plancha, Lala Queso Panela, Ocean Spray Arándanos Deshidratados, Piña, Lechuga, Aguacate, Manzana. Snacks/Other: Santa Clara Leche Entera, AdeS Leche de Soya, Svetia Stevia, papaya, plátano. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|