zapatista's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

95.9 kg Lost so far: 8.4 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

2363 kcal

Fat: 101.59g | Prot: 85.83g | Carbs: 287.58g. Breakfast: Santiago's Breakfast Burrito. Dinner: Chick-fil-A Spicy Chicken Deluxe Sandwich, Chick-fil-A Waffle Potato Fries (Large), Fanta Orange Soda (Bottle). Snacks/Other: Peach. more...

2626 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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zapatista's Journal, 05 Sep 18

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zapatista's Weight History