Drnomar's Journal, 05 Sep 18

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Weigh In record (no journal entry) for 05 September 2018

84.3 kg Lost so far: 6.6 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

1009 kcal

Fat: 36.11g | Prot: 28.80g | Carbs: 147.47g. Breakfast: Meatless Burrito with Beans. Lunch: Cookie, Apples , Cheese Corn Chips (Unsalted), Peanut Butter and Jelly Sandwich. more...

2674 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Drnomar's Weight History

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Drnomar's Journal, 05 Sep 18

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Drnomar's Weight History