Weigh In record (no journal entry) for 05 September 2018
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67.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1133 kcal
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Fat: 52.74g | Prot: 38.58g | Carbs: 143.46g.
Breakfast: Beyaz Ekmek, Salatalık, Domatesler, Çırpılmış Yumurta (Bütün, Pişirilmiş), Şekersiz Çay. Lunch: Taze Fasulye, Beyaz Ekmek. Dinner: Yeşil Çay, Muz, Şeftali. Snacks/Other: Indomie Spesiyal Hazır Noodle, Çerezya Spesiyal Kokteyl Kuruyemiş. more...
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Gaining 0.2 kg a Week
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aaspendoss's Weight History
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