Weigh In record (no journal entry) for 05 September 2018
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93.8 kg
Lost so far: 37.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1507 kcal
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Fat: 63.36g | Prot: 65.65g | Carbs: 166.15g.
Breakfast: Beyaz Ekmek, Yeşil Biber, Otlu Peynir, Haşlanmış Yumurta, Ispanaklı Börek, Beyaz Ekmek, Çökelek, Pınar Süt Tozu, Nescafe Gold. Lunch: Etli Pilav. Dinner: Etli Pilav. Snacks/Other: Fındık, Keçiboynuzu. more...
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2590 kcal
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Exercise:
Walking (slow) - 3/kph - 16 minutes, Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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bülentovacik68's Weight History
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