Weigh In record (no journal entry) for 05 September 2018
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127.0 kg
Lost so far: 18.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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849 kcal
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Fat: 48.14g | Prot: 44.99g | Carbs: 49.20g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Freshii Metaboost Salad, Nestle Pure Life Water. Dinner: Nestle Pure Life Water, Granny Smith Apples, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nestle Pure Life Water, Nestle Pure Life Water. more...
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Losing 6.3 kg a Week
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