|
25.3%
|
55.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
1715 kcal
|
Fat: 51.10g | Prot: 94.03g | Carbs: 241.65g.
Breakfast: 全家 地瓜, 統一 AB無糖優酪乳, 瑞穗 低脂鮮乳, 簡單生活 有機無麩質大燕麥片, 早餐吃麥片 Bonavita蜂蜜酥脆穀物&脆片. Lunch: 豬里肉（柳肉，瘦肉）, 煮熟的竹筍（烹飪中不加油）, 花椰菜, 統一 切達起司貝果, 梨. Dinner: 豬里肌, 豆干, 蝦米, 地瓜葉, 統一 AB無糖優酪乳, 鴨蛋, 純仙草, 早餐吃麥片 Bonavita蜂蜜酥脆穀物&脆片. Snacks/Other: 早餐吃麥片 洋蔥酸奶米脆餅, 瑞穗 低脂鮮乳 (290毫升). more...
|
|
1742 kcal
|
Exercise:
Treadmill - 56 minutes, Resting - 18 hours and 15 minutes, Sleeping - 4 hours and 49 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|