Weigh In record (no journal entry) for 05 September 2018
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74.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1573 kcal
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Fat: 55.74g | Prot: 46.49g | Carbs: 233.42g.
Breakfast: La Costeña Frijoles Bayos Enteros, Tarta de Jamón y Queso. Lunch: Huarache. Dinner: Tutsi Pop Tutsi Pop, Bolillo. Snacks/Other: Durazno, Tutsi Pop Tutsi Pop, Gomitas. more...
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2658 kcal
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Exercise:
Housework - 3 hours, Driving - 1 hour and 50 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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