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doozaabdo
Journal
06 Sep 18
doozaabdo's Journal, 06 Sep 18
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Weigh In record (no journal entry) for 06 September 2018
102 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2018:
817 kcal
Fat: 26.40g | Prot: 49.05g | Carbs: 95.67g.
Breakfast:
بيتي حليب كامل الدسم, جبنة قريش (حلوم), بيضة (كاملة).
Lunch:
الأرز المطبوخ مسبقا.
Snacks/Other:
التفاح الأخضر.
more...
2860 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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doozaabdo's Weight History
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