doozaabdo's Journal, 06 Sep 18

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Weigh In record (no journal entry) for 06 September 2018

102 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

817 kcal

Fat: 26.40g | Prot: 49.05g | Carbs: 95.67g. Breakfast: بيتي حليب كامل الدسم, جبنة قريش (حلوم), بيضة (كاملة). Lunch: الأرز المطبوخ مسبقا. Snacks/Other: التفاح الأخضر. more...

2860 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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doozaabdo's Journal, 06 Sep 18

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