Weigh In record (no journal entry) for 05 September 2018
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57.3 kg
Lost so far: 2.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1058 kcal
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Fat: 35.25g | Prot: 87.95g | Carbs: 98.66g.
Lunch: Salpicão de Frango, Filé de Frango Grelhado, Beterrabas, Tomates, Cenouras. Dinner: Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Morangos, Yoggi Chocolate Belga. more...
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1982 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Hiking - 15 minutes, Housework - 3 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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peulzinha's Weight History
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