Weigh In record (no journal entry) for 06 September 2018
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1160 kcal
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Fat: 54.81g | Prot: 54.98g | Carbs: 111.68g.
Breakfast: 橄欖油, 苦茶油, 麻油, 拿鐵咖啡（脱脂奶）, 摩斯漢堡 熱拿鐵, 海帶芽, 豆腐絲, 蜂蜜, 有機大燕麥片, 福樂 一番鮮全脂牛奶, 台灣比菲多 質立希臘式優格, 南瓜, 7-11 石安牧場溫泉蛋. Snacks/Other: 芭樂, 台灣比菲多 質立希臘式優格, 福樂 一番鮮全脂牛奶, 有機大燕麥片. more...
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Losing 0.7 kg a Week
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