Weigh In record (no journal entry) for 06 September 2018
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66.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1192 kcal
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Fat: 43.17g | Prot: 57.45g | Carbs: 127.62g.
Breakfast: Energen Sereal Coklat. Lunch: Sambal Goreng, Kerupuk Makanan Ringan, KFC Rice, KFC Dada Ayam. Dinner: Apel Pink Lady, Susu Rendah Lemak. Snacks/Other: Kentang (Daging, tanpa Garam, Direbus), Kerupuk Makanan Ringan. more...
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Losing 4.2 kg a Week
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inggitmelati's Weight History
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