Weigh In record (no journal entry) for 06 September 2018
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1632 kcal
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Fat: 62.71g | Prot: 82.37g | Carbs: 192.48g.
Breakfast: Kelapa, Nasi Ketan (Ketan), Yakult Yakult, Pepaya, Buah Kiwi. Lunch: ABC Saus Sambal , Nasi Merah, Minyak Zaitun, Telur Rebus, Sawi Dimasak (dari Segar), Bawang Bombay Dimasak , Bawang Merah, Bawang Putih Dimasak , Gula Pasir, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Garuda Kacang Kulit, Herbalife Nutritional Shake Mix. Snacks/Other: Roma Biskuit Kelapa. more...
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2293 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 13 hours, Housework - 2 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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tinii099's Weight History
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