dedekamel72's Journal, 06 Sep 18

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Weigh In record (no journal entry) for 06 September 2018

47 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

777 kcal

Fat: 19.38g | Prot: 24.52g | Carbs: 130.87g. Breakfast: Mangga, Pisang. Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Nasi Putih, Telur Ceplok. Dinner: Siomay. Snacks/Other: Cilok. more...

1255 kcal

Exercise: Stretching (yoga) - 1 hour and 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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dedekamel72's Journal, 06 Sep 18

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dedekamel72's Weight History