dulldull_yin's Journal, 06 Sep 18

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Weigh In record (no journal entry) for 06 September 2018

55.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

1381 kcal

Fat: 44.33g | Prot: 103.01g | Carbs: 152.35g. Breakfast: Naturade Total Soy Weight Loss Shake, 全脂牛奶. Lunch: 雞蛋（整個）, 菜心, 飯. Dinner: 黑椒牛排, 魚, 椰菜花. Snacks/Other: 哈密瓜, 臍橙. more...

1443 kcal

Exercise: High Intensity Interval Training (HIIT) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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dulldull_yin's Journal, 06 Sep 18

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