mariah6166's Journal, 06 Sep 18

喝檸檬醋,有效??
56.3 kg Lost so far: 0.7 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:
1553 kcal Fat: 106.16g | Prot: 98.31g | Carbs: 69.48g.   Breakfast: 生酮餅乾, 萬歲牌 無調味核桃, 萬歲牌 夏威夷果, 黑咖啡, 北海道 原味起司棒, 台畜 培根, 荷包蛋. Lunch: Kirkland 冷壓初榨椰子油, 奶油, 鴨肉, 泡菜, 菜脯蛋, 炒青菜, 煮熟的竹筍(烹飪中加油). Dinner: 鴨翼, 醋, 愛玉, 蝦仁, 炒絲瓜, 冬瓜排骨湯, 燒鴨, Costco 希臘優格, 盛香珍 無調味核桃仁, 乾烤花生(加鹽). more...
Losing 0.7 kg a Week

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Comments 
這不錯很有效,我之前58公斤就是有喝檸檬醋瘦到50公斤。 
05 Sep 18 by member: keruisha864
那我要認真喝!!!(握拳)☺☺☺ 
05 Sep 18 by member: mariah6166

     
 

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