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masih tetap dAngka 64 Kg..💪💪
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64 kg
Lost so far: 7.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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376 kcal
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Fat: 17.72g | Prot: 19.04g | Carbs: 37.21g.
Breakfast: Air, Belvita Belvita Breakfast. Lunch: Air, Sup Sayur (Rendah Sodium, dengan Air), Telur Dadar atau Telur Orak-Arik, Wortel Dimasak, Tahu Kukus. more...
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1727 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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mhaeyMKC's Weight History
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