Weigh In record (no journal entry) for 06 September 2018
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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934 kcal
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Fat: 58.45g | Prot: 31.88g | Carbs: 81.83g.
Lunch: Грецкие Орехи, Мёд, Арахис, Зеленый Чай, Картошка Вареная. Dinner: Арахис, Мёд, Зеленый Чай, Тефтели с Рисом. more...
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2285 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 34 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaxy_74's Weight History
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