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Day57
體脂率30.1
早餐：石安牧場布丁加焦糖1個/拿鐵（鮮奶250ml)
午餐：花椰菜玉米筍炒梅花牛肉/水煮蛋1顆/石安牧場布丁加焦糖1個
下午茶：小蘋果1顆
晚餐：高麗菜封/炒空心菜/煎雞胸肉2塊/排骨菇菇玉米湯（排骨3塊、玉米1塊、雪白菇）
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57.1 kg
Lost so far: 4.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1431 kcal
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Fat: 77.14g | Prot: 81.31g | Carbs: 108.31g.
Breakfast: 石安牧場布丁, 拿鐵咖啡. Lunch: 石安牧場布丁, 炒花菜, 牛肉. Dinner: 炒空心菜, 好菇道 菇類, 高麗菜封, 玉米, 豬背排骨, 雞大腿肉（煎）. more...
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Gaining 1.4 kg a Week
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