Weigh In record (no journal entry) for 29 August 2018
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 41.62g | Prot: 121.63g | Carbs: 110.09g.
Breakfast: Kaffee, Kaffee. Lunch: Schwarzbrot, Hofer Pitabrot Natur, Kürbiskernöl, Tomaten, Zurück Zum Ursprung Bergbauern Hüttenkäse. Dinner: Schwarzbrot, Coquette Chili Con Carne, Protein Blechkuchen. Snacks/Other: Ja Natürlich Speisetopfen Mager. more...
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Losing 9.1 kg a Week
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india66w's Weight History
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