Weigh In record (no journal entry) for 06 September 2018
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1084 kcal
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Fat: 46.42g | Prot: 42.62g | Carbs: 123.92g.
Breakfast: Tropicana Slim White Coffe. Lunch: Tempe Orek, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering. Dinner: Garam, Bimoli Minyak Goreng, Kelapa, Tepung Terigu Putih (Semua Keperluan). Snacks/Other: Regal Marie Biscuits, Keripik Singkong, Keripik Kentang, Gery Chocolatos, Ultra Milk Susu UHT Rasa Coklat, Nextar Nextar. more...
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Losing 0.1 kg a Week
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